Individual Quiche


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
1 servings
Great for a solo breakfast or any time of the day. Very easy to make multiples to serve more.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , breakfast , comfort-food , taste~mood , equipment , cheese , brunch , egg , eggs~dairy , time-to-make , easy , casseroles , oven , number-of-servings , inexpensive ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (58.04 g)
Servings 1
Amount per Serving
Calories 214.4 Calories from Fat 64.89
% Daily Value *
Total Fat 7.21g 11.1%
Saturated Fat 4.56g 22.79%
Trans Fat 0.0g %
Cholesterol 43.13mg 14.38%
Sodium 298.65mg 12.44%
Total Carbohydrate 19.79g 6.6%
Dietary Fiber 0.0 g 0.0%
Sugars 19.68 g %
Protein 17.4g 34.81%
Vitamin A 218.2IU% Vitamin C 2.28mg%
Calcium 580.24mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bulk pork sausage, dash salt, dash pepper, ground mustard
 

Comments