Individual Roasted Cornish Game Hens


food network
80 mins (prep 20, cooking 60)
15 ingredients
6 servings


Categories:  holiday , dinner , roasting , main-dish , american , fall , meat , christmas , dairy , oranges , sweet-potato , game ,
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Ingredients

Nutrition

Serving Size (231.28 g)
Servings 6
Amount per Serving
Calories 319.91 Calories from Fat 167.31
% Daily Value *
Total Fat 18.59g 171.56%
Saturated Fat 11.11g 333.35%
Trans Fat 0.4g %
Cholesterol 54.41mg 108.82%
Sodium 175.5mg 43.88%
Total Carbohydrate 34.33g 68.65%
Dietary Fiber 4.01 g 96.25%
Sugars 12.08 g %
Protein 3.49g 41.92%
Vitamin A 19409.47IU% Vitamin C 13.69mg%
Calcium 69.67mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, mashed sweet potatoes, bourbon whiskey, packed light brown sugar
 

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