Individual Sausage and Egg Casseroles


Food.com
60 mins (prep 15, cooking 45)
9 ingredients
2 servings
Nice neat portions. Delicious :P From Little Spatula (blog)

Categories:  <-60-mins , for-1-or-2 , main-dish , taste~mood , meat , number-of-servings , savory , low-carb , low-in... , one-dish-meal , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (399.6 g)
Servings 2
Amount per Serving
Calories 1349.89 Calories from Fat 345.87
% Daily Value *
Total Fat 38.43g 118.26%
Saturated Fat 21.27g 212.73%
Trans Fat 0.0g %
Cholesterol 105.88mg 70.58%
Sodium 3955.13mg 329.59%
Total Carbohydrate 193.32g 128.88%
Dietary Fiber 8.7 g 69.56%
Sugars 29.87 g %
Protein 53.88g 215.53%
Vitamin A 1846.59IU% Vitamin C 40.81mg%
Calcium 1055.68mg% Iron 9.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausage
 

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