Individual Smoked-Salmon and Avocado Mousses for Any Occasion
30 mins (prep 30)
10 ingredients
6 servings
Plural of mousse? Actually meece, of course, LOL! Unless you prefer Mice! It's so easy to make, and the small molds look lovely on a plate. I tried making a watercress sauce but that wasn't enough of a success to publish the recipe! I used small 1/3 cup (100 ml) melamine bowls instead of ramekins, because I wanted the dish small enough for a starter and not too filling. Note that this recipe will only be enough for the the small moulds I used, so adjust ingredients if using larger ramekins. Change seasonings to your taste, if you like, and garnish with more imagination that I did!

Categories:  <-30-mins , easy , seafood , fish , salmon , saltwater-fish , low-carb , appetizer , low-in... , time-to-make ,
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  • 8 ounces cold-smoked salmon (the kind that comes very thinly sliced)
  • 9 -10 ounces avocados, ripe (flesh only when weighed)
  • 8 tablespoons cream cheese (salmon-flavoured preferred. i used 2/3 of a 230 g container, if you're metric)
  • 1 teaspoon salt, preferably flaky sea salt
  • 1 teaspoon tabasco sauce (or any hot sauce, to taste)
  • 3 tablespoons freshly-squeezed lemon juice (or 3 tablespoons lime juice)
  • 1 1/2 tablespoons gelatin


Serving Size (112.92 g)
Servings 6
Amount per Serving
Calories 448.49 Calories from Fat 401.13
% Daily Value *
Total Fat 44.57g 411.45%
Saturated Fat 8.55g 256.39%
Trans Fat 0.0g %
Cholesterol 185.7mg 371.39%
Sodium 551.68mg 137.92%
Total Carbohydrate 9.05g 18.09%
Dietary Fiber 2.92 g 70.05%
Sugars 4.58 g %
Protein 4.25g 51.02%
Vitamin A 86.25IU% Vitamin C 6.64mg%
Calcium 75.63mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4