Individual Spinach Pizzas


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
3 servings
The idea for this came from my Holiday friend Loula. She posted about going out to dinner with her father and that he had a wonderful pizza with spinach and Gorgonzola. So with her encouragement this is what I came up with. Thank you Loula

Categories:  5-ingredients-or-less , <-30-mins , lunch~snacks , easy , main-dish , quick , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (152.7 g)
Servings 3
Amount per Serving
Calories 227.56 Calories from Fat 151.47
% Daily Value *
Total Fat 16.83g 77.7%
Saturated Fat 10.62g 159.36%
Trans Fat 0.0 %
Cholesterol 42.52mg 42.52%
Sodium 719.71mg 89.96%
Total Carbohydrate 5.31g 5.31%
Dietary Fiber 2.74 g 32.89%
Sugars 0.9 g %
Protein 15.56g 93.38%
Vitamin A 11489.88IU% Vitamin C 5.2mg%
Calcium 421.28mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pesto sauce
 

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