Individual Strawberry-Orange Baked Oatmeal


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
4 servings
Not only do the strawberry and orange pieces make this baked oatmeal taste wonderful, but they also stud the pale oatmeal with a wonderful deep red. My main complaint with baked oatmeal is the excess amount of sugar added, making it taste more like dessert. This oatmeal is only slightly sweet, with the option of adding additional honey to drizzle on top. The individual serving size is quite small (which allows one to enjoy the oatmeal with toast, fruit and milk for a complete, healthy breakfast) but the individual aspect also makes it quite pretty. Created for RSC #11.

Categories:  <-60-mins , fruit , low-sat.-fat , breakfast , equipment , granola-and-porridge , strawberry , low-sodium , low-in... , time-to-make , low-fat , low-calorie , oven , healthy , berries ,
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Ingredients

Nutrition

Serving Size (68.86 g)
Servings 4
Amount per Serving
Calories 107.95 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 13.91%
Saturated Fat 0.41g 8.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.83mg 0.3%
Total Carbohydrate 28.82g 38.43%
Dietary Fiber 5.36 g 85.83%
Sugars 7.97 g %
Protein 5.57g 44.52%
Vitamin A 3.55IU% Vitamin C 17.43mg%
Calcium 23.09mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, blood orange, brandy extract, skim milk
 

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