Individual Tuna Casseroles Recipe


Taste of Home
3025 mins (prep 30, cooking 25)
21 ingredients
6 servings


Categories:  healthy , contest-winning ,
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Ingredients

Nutrition

Serving Size (13.56 g)
Servings 6
Amount per Serving
Calories 22.09 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 2.42%
Saturated Fat 0.05g 1.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 87.0mg 21.75%
Total Carbohydrate 4.77g 9.54%
Dietary Fiber 1.16 g 27.94%
Sugars 2.81 g %
Protein 1.26g 15.12%
Vitamin A 71.18IU% Vitamin C 3.32mg%
Calcium 20.13mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat penne pasta, water-packed artichoke hearts, reduced-fat sour cream, roasted sweet red peppers, chopped onion, greek olives, or, fresh dill, dill weed, grated lemon peel, crushed red pepper flakes, dry bread crumbs, grated parmesan cheese
 

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