Individual Vegetable Lasagnas


Cooking Channel
50 mins (prep 30, cooking 20)
15 ingredients
6 servings


Categories:  italian , cheese ,
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Ingredients

Nutrition

Serving Size (175.39 g)
Servings 6
Amount per Serving
Calories 247.16 Calories from Fat 162.99
% Daily Value *
Total Fat 18.11g 167.14%
Saturated Fat 6.67g 200.21%
Trans Fat 0.24g %
Cholesterol 26.48mg 52.97%
Sodium 346.36mg 86.59%
Total Carbohydrate 16.19g 32.38%
Dietary Fiber 2.66 g 63.87%
Sugars 5.4 g %
Protein 6.33g 76.01%
Vitamin A 1027.55IU% Vitamin C 6.55mg%
Calcium 125.87mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish onion, medium carrot, medium zucchini, summer squash, asparagus spears, sheets, fresh, plain, canned white beans, shredded mozzarella, freshly grated parmesan, salt and freshly ground pepper
 

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