Indonesian Chicken


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
From Cooking Light Magazine. The recipe states to poke the chicken with a fork so it can really absorb the marinade and if your like leftovers -- double the recipe.

Categories:  indonesian , chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , high-in... , quick , low-carb , low-in... , time-to-make , asian , chicken , low-fat , low-calorie , <-30-mins , weeknight , lunch~snacks , easy , high-protein , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (15.34 g)
Servings 4
Amount per Serving
Calories 21.73 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 1.68%
Saturated Fat 0.05g 0.91%
Trans Fat 0.0g %
Cholesterol 0.22mg 0.3%
Sodium 252.85mg 42.14%
Total Carbohydrate 4.21g 5.61%
Dietary Fiber 0.28 g 4.48%
Sugars 2.06 g %
Protein 0.72g 5.78%
Vitamin A 0.65IU% Vitamin C 0.73mg%
Calcium 7.55mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, fresh ginger, fresh lime juice, boneless skinless chicken breast halves
 

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