Indonesian Chicken Satay


Food.com
30 mins (prep 20, cooking 10)
4 ingredients
4 servings
Satay is a popular Indonesian snack. Its usually served with a spicy peanut dipping sauce, but for this recipe its basted with a peanut sauce.

Categories:  indonesian , beginner-cook , chicken-breast , poultry , low-sat.-fat , high-in... , equipment , low-carb , low-in... , time-to-make , asian , very-low-carbs , 5-ingredients-or-less , chicken , <-30-mins , easy , high-protein , meat , healthy , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (128.22 g)
Servings 4
Amount per Serving
Calories 181.12 Calories from Fat 49.41
% Daily Value *
Total Fat 5.49g 33.77%
Saturated Fat 1.06g 21.29%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 222.45mg 37.07%
Total Carbohydrate 3.79g 5.05%
Dietary Fiber 0.39 g 6.27%
Sugars 1.73 g %
Protein 27.87g 222.95%
Vitamin A 28.42IU% Vitamin C 0.0mg%
Calcium 10.11mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes
 

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