Indonesian Grilled Chicken


Food.com
95 mins (prep 20, cooking 75)
9 ingredients
4 servings
This recipe is from a Betty Crocker cookbooklet that I have had since 1995. I made a few changes. It makes a nice summer meal. The recipe says to serve it with couscous; however, I made Royal Thai Rice and it made for a very colorful meal.

Categories:  indonesian , chicken-breast , seasonal , poultry , equipment , <-4-hours , low-sodium , low-in... , time-to-make , asian , chicken , easy , main-dish , meat , summer , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (192.58 g)
Servings 4
Amount per Serving
Calories 326.48 Calories from Fat 78.66
% Daily Value *
Total Fat 8.74g 53.78%
Saturated Fat 1.61g 32.22%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 141.4mg 23.57%
Total Carbohydrate 33.77g 45.02%
Dietary Fiber 4.81 g 76.95%
Sugars 4.08 g %
Protein 30.84g 246.68%
Vitamin A 91.05IU% Vitamin C 17.12mg%
Calcium 41.95mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded coconut, cooked rice
 

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