Indonesian Slow-Cooked Chicken (Ayam Manado)


Food.com
80 mins (prep 20, cooking 60)
13 ingredients
2-4 servings
This recipe was provided by a lovely man called Barnadi who ran a groovy little Balinese Restaurant in Richmond, Melbourne called Djakarta. This was our favourite thing on the menu, and we could never resist ordering it. I think the restaurant is still there, but last I heard Barnadi had left Australia and opened a restaurant in Bath, England. * Chicken thigh or breast fillets can be used if preferred, but meat cooked on the bone gives the best flavour. If using breast fillets, cut into pieces before cooking.

Categories:  chicken , for-1-or-2 , indonesian , chicken-breast , poultry , meat , number-of-servings , <-4-hours , chicken-thigh-&-leg , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (378.53 g)
Servings 2
Amount per Serving
Calories 413.72 Calories from Fat 92.07
% Daily Value *
Total Fat 10.23g 31.49%
Saturated Fat 3.69g 36.86%
Trans Fat 0.0g %
Cholesterol 7.2mg 4.8%
Sodium 1019.12mg 84.93%
Total Carbohydrate 71.85g 47.9%
Dietary Fiber 46.09 g 368.73%
Sugars 8.66 g %
Protein 34.28g 137.12%
Vitamin A 888.91IU% Vitamin C 4.45mg%
Calcium 2673.93mg% Iron 107.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken legs, large, large, small
 

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