Indonesian Style Fruit Salad


Food.com
10 mins (prep 10)
9 ingredients
4-6 servings
This salad can be served with the main meal or as dessert This was abapted from Creative Cooking.

Categories:  side-dish , <-15-mins , fruit , low-sat.-fat , quick , low-in... , time-to-make , asian , low-protein , low-fat , low-cholesterol , easy , apple , healthy , pears , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (184.59 g)
Servings 4
Amount per Serving
Calories 554.76 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 15.52%
Saturated Fat 0.43g 8.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1209.61mg 201.6%
Total Carbohydrate 142.46g 189.95%
Dietary Fiber 0.78 g 12.4%
Sugars 139.99 g %
Protein 2.45g 19.59%
Vitamin A 77.16IU% Vitamin C 3.99mg%
Calcium 13.74mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded carrots
 

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