Injera (Ethiopian Flat Bread)
45 mins (prep 10, cooking 35)
9 ingredients
24 servings
This recipe comes from Classic International Recipes. This dish is popular in Ethiopia, and is used to scoop up stews, or "wat". The recipe information states that it is similar in taste to buttermilk pancakes, but thin, like crepes. Traditionally, injera is formed into a large circle. I posted this to serve with my Doro Wat (Ethiopian Spicy Braised Chicken) Doro Wat.

Categories:  <-60-mins , african , ethiopian , flat-shaped-breads , presentation , breads , equipment , finger-food , stove-top , time-to-make ,
Share on Newzsocial



Serving Size (23.01 g)
Servings 24
Amount per Serving
Calories 21.34 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 25.58%
Saturated Fat 0.39g 46.85%
Trans Fat 0.0g %
Cholesterol 2.25mg 17.97%
Sodium 81.73mg 81.73%
Total Carbohydrate 2.94g 23.51%
Dietary Fiber 0.05 g 4.51%
Sugars 1.6 g %
Protein 0.84g 40.1%
Vitamin A 33.72IU% Vitamin C 0.0mg%
Calcium 27.1mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil