Innkeeper's Mussel Chowder


Food.com
70 mins (prep 30, cooking 40)
12 ingredients
8-10 servings
A regional Pacific Northwest recipe. This will give you 8-10 first course servings. Posted for Zaar World Tour III

Categories:  served-hot , north-american , mussels , taste~mood , <-4-hours , soups-&-stews , pacific-northwest , appetizer , low-carb , low-in... , time-to-make , low-calorie , presentation , shellfish , seafood , american , chowders , savory ,
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Ingredients

Nutrition

Serving Size (473.76 g)
Servings 8
Amount per Serving
Calories 344.45 Calories from Fat 86.67
% Daily Value *
Total Fat 9.63g 118.48%
Saturated Fat 1.87g 74.92%
Trans Fat 0.0g %
Cholesterol 79.38mg 211.68%
Sodium 861.44mg 287.15%
Total Carbohydrate 27.32g 72.85%
Dietary Fiber 3.0 g 96.06%
Sugars 4.67 g %
Protein 36.3g 580.74%
Vitamin A 1016.73IU% Vitamin C 40.81mg%
Calcium 98.03mg% Iron 12.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, dried basil, whipping cream, salt and pepper
 

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