Innkeeper's Omelet


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
3-4 servings
Another recipe from a Swedish cookbook left to me by my neighbor Millie. This is a good hearty breakfast made easy by only using 1 pan. It's sure to stick to the ribs and a great way to use leftover ham and potatoes.

Categories:  breakfast , swedish , comfort-food , taste~mood , equipment , brunch , omelets-and-frittatas , egg , eggs~dairy , time-to-make , <-30-mins , european , easy , pork , meat , inexpensive , stove-top , scandinavian ,
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Ingredients

Nutrition

Serving Size (40.88 g)
Servings 3
Amount per Serving
Calories 192.47 Calories from Fat 182.34
% Daily Value *
Total Fat 20.26g 93.49%
Saturated Fat 6.02g 90.31%
Trans Fat 0.0g %
Cholesterol 14.99mg 14.99%
Sodium 187.54mg 23.44%
Total Carbohydrate 2.64g 2.64%
Dietary Fiber 0.0 g 0.0%
Sugars 1.58 g %
Protein 0.81g 4.85%
Vitamin A 840.47IU% Vitamin C 0.04mg%
Calcium 25.83mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked ham, large, large, chopped parsley
 

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