Insalata Caprese Perfect for Summer


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
4 servings
Because this salad is so simple, fresh, top quality ingredients are important. Please use home grown tomatoes. If you are not growing your own, go to a local farmers market. Heirloom tomatoes are more expensive, but definitely worthwhile. Please note: this is an adopted recipe and I hope to make it soonest. If you make it before I do, I would appreciate feedback, Thanks ! ZWT REGION: Italy.

Categories:  salad , side-dish , beginner-cook , seasonal , 3-steps-or-less , tomato , cheese , brunch , low-carb , potluck , low-in... , eggs~dairy , time-to-make , <-30-mins , easy , summer , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (13.43 g)
Servings 4
Amount per Serving
Calories 98.06 Calories from Fat 99.81
% Daily Value *
Total Fat 11.09g 68.26%
Saturated Fat 1.53g 30.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.22mg 0.04%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.11mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe, heirloom tomatoes, fresh mozzarella cheese, fresh basil, fine sea salt, fresh ground black pepper
 

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