Insalata Di Ceci - Corsican Chickpea Salad


Food.com
5 mins (prep 5)
10 ingredients
4 servings
This salad is really delicious & comes from the book: Little Foods of the Mediterranean By Clifford A. Wright. The recipe doesn't state this, but I prefer to let the salad sit for 30 mins so the garlic flavour mellows a little.....

Categories:  salad , side-dish , <-15-mins , 3-steps-or-less , low-sat.-fat , taste~mood , quick , low-in... , time-to-make , holiday , vegan , low-cholesterol , european , easy , beans , heirloom~historical , inexpensive , healthy , vegetarian , savory , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (21.24 g)
Servings 4
Amount per Serving
Calories 103.55 Calories from Fat 101.25
% Daily Value *
Total Fat 11.25g 69.22%
Saturated Fat 1.54g 30.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.63mg 7.1%
Total Carbohydrate 0.73g 0.97%
Dietary Fiber 0.15 g 2.46%
Sugars 0.06 g %
Protein 0.26g 2.06%
Vitamin A 2.76IU% Vitamin C 0.52mg%
Calcium 5.23mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chickpeas, fresh parsley, small onion, freshly ground black pepper
 

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