Insalata di melanzane Recipe


Cook Eat Share
30 mins (prep 20, cooking 10)
2 ingredients
4 servings
Dato che le nostre vacanze le abbiamo passate in Sicilia, non potevo non pubblicare una ricetta siciliana, quest’insalata veramente insolita, è tutta una scoperta. Ottima come contorno, accompagna bene una piadina con prosciutto!

Categories:  italian , kid-friendly , quick-and-easy ,
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Ingredients

  • ingredienti per 4 persone:
  • • 1 kg di melanzane viola
  • • 10 pomodorini ciliegini siciliani
  • • 20 capperi sotto sale
  • • 5 pomodori secchi sott’olio
  • • 8 spicchi d’aglio sott’olio
  • • 5 olive nere alla greca
  • • 1 spicchio d’aglio
  • • sale di cervia
  • • olio extra vergine
  • • aceto balsamico
  • • 2 cucchiai di aceto di vino rosso
  • • ½ cipolla rossa fresca di tropea

Nutrition

Serving Size (0.0 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
viola
 

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