Insalata di Riso Recipe

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15 mins (prep 15)
13 ingredients
6-8 servings
Insalata di riso is a dish which is perfect for picnics. It transports well in a covered dish and is best served at room temperature. Plus, it’s a great way to get more vegetables on the table in a setting that is often dominated by meats and snacks. The beautiful bold colors of tomatoes, olives, and herbs will draw the eye of even the most die-hard meat lover (but the chunks of salami probably don’t hurt!). The ingredient list may seem long, but don’t worry. This recipe is very adaptable to whatever you have on hand. Check out Visconti’s full line of marinated grilled vegetables and olives – any one of them would make a fine addition to insalata di riso. And the preparation couldn’t be easier. Just chop, toss, and serve!

Categories:  italian , quick-and-easy , quick ,
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Serving Size (202.9 g)
Servings 6
Amount per Serving
Calories 388.94 Calories from Fat 116.82
% Daily Value *
Total Fat 12.98g 119.82%
Saturated Fat 5.58g 167.54%
Trans Fat 0.0g %
Cholesterol 23.62mg 47.25%
Sodium 791.85mg 197.96%
Total Carbohydrate 57.61g 115.23%
Dietary Fiber 3.18 g 76.4%
Sugars 5.12 g %
Protein 13.87g 166.4%
Vitamin A 697.52IU% Vitamin C 19.34mg%
Calcium 173.28mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pitted green olives, small, chopped fresh parsley, bologna sausage, or, fresh lemon juice