Insalata Paesana
30 mins (prep 15, cooking 15)
12 ingredients
6 servings
Italian Country Salad from the Trentino-Alto Adige Region - compliments of the great Lidia Bastianich.At times I have also added string beans or peas (1 cup) to this salad (add to boiling water for a few minutes after the potatoes)

Categories:  salad , <-30-mins , european , italian , cauliflower , vegetarian , potato , vegetable , time-to-make ,
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Serving Size (155.96 g)
Servings 6
Amount per Serving
Calories 268.49 Calories from Fat 223.56
% Daily Value *
Total Fat 24.84g 229.25%
Saturated Fat 3.09g 92.84%
Trans Fat 0.0g %
Cholesterol 1.58mg 3.15%
Sodium 665.57mg 166.39%
Total Carbohydrate 9.71g 19.42%
Dietary Fiber 3.78 g 90.71%
Sugars 3.26 g %
Protein 4.77g 57.29%
Vitamin A 67.43IU% Vitamin C 36.7mg%
Calcium 36.81mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red potato, small, asiago cheese, fresh italian parsley