Insalata Pizzas
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
This is a Cooking Light Recipe from 2004 and makes a wonderful side dish for grilled main coarses.

Categories:  side-dish , salad , <-30-mins , easy , quick , time-to-make ,
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Serving Size (120.85 g)
Servings 4
Amount per Serving
Calories 148.31 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 23.49%
Saturated Fat 0.64g 12.73%
Trans Fat 0.0g %
Cholesterol 10.65mg 14.2%
Sodium 556.81mg 92.8%
Total Carbohydrate 9.51g 12.68%
Dietary Fiber 4.54 g 72.64%
Sugars 2.53 g %
Protein 20.99g 167.89%
Vitamin A 391.21IU% Vitamin C 2.47mg%
Calcium 758.64mg% Iron 7.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, grape tomatoes, salad greens