Insalatina Con Fragole Al Balsamico Strawberries Arugula Balsami


Food.com
15 mins (prep 15)
6 ingredients
4 servings
WOW, fast and super easy this Italian salad!Found in http://ricette.giallozafferano.it/Insalatina-con-fragole-al-balsamico.html.Posted for ZWT7

Categories:  salad , <-15-mins , fruit , seasonal , italian , high-in... , quick , cheese , low-carb , spring , low-in... , strawberry , high-calcium , eggs~dairy , time-to-make , european , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (125.88 g)
Servings 4
Amount per Serving
Calories 227.87 Calories from Fat 203.94
% Daily Value *
Total Fat 22.66g 139.48%
Saturated Fat 3.11g 62.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.29mg 2.55%
Total Carbohydrate 6.29g 8.39%
Dietary Fiber 1.8 g 28.8%
Sugars 4.02 g %
Protein 1.64g 13.14%
Vitamin A 1192.5IU% Vitamin C 36.9mg%
Calcium 89.22mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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