Insanely Easy Chickpea Salad


Food.com
10 mins (prep 10)
8 ingredients
4 servings
"Insanely Easy" is right. I don't even need to look at the recipe anymore -- I just eyeball the amounts, and it comes out fine. This is a great substitute for chicken or tuna salad. It's good in sandwiches or spread on crackers. Adapted from The Teen's Vegetarian Cookbook, by Judy Krizmanic.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , free-of... , appetizer , low-in... , time-to-make , egg-free , vegan , low-cholesterol , lunch~snacks , easy , sandwich , spreads , beans , lactose-free , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (127.12 g)
Servings 4
Amount per Serving
Calories 523.2 Calories from Fat 195.84
% Daily Value *
Total Fat 21.76g 133.92%
Saturated Fat 2.79g 55.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 121.42mg 20.24%
Total Carbohydrate 64.67g 86.22%
Dietary Fiber 18.52 g 296.28%
Sugars 11.46 g %
Protein 20.54g 164.33%
Vitamin A 71.24IU% Vitamin C 4.3mg%
Calcium 113.23mg% Iron 6.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery
 

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