Inside-Out Chicken Cordon Bleu


food network
23 mins (prep 15, cooking 8)
14 ingredients
4 servings


Categories:  chicken , ham , main-dish , gruyere , cheese ,
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Ingredients

Nutrition

Serving Size (31.12 g)
Servings 4
Amount per Serving
Calories 165.17 Calories from Fat 166.59
% Daily Value *
Total Fat 18.51g 113.92%
Saturated Fat 2.55g 51.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.51mg 1.25%
Total Carbohydrate 0.04g 0.05%
Dietary Fiber 0.02 g 0.33%
Sugars 0.01 g %
Protein 0.03g 0.22%
Vitamin A 0.44IU% Vitamin C 0.01mg%
Calcium 0.99mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fig jam, chopped fresh thyme, kosher salt and freshly ground pepper, skinless, shredded gruyere cheese, black forest ham, baby greens
 

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