Inside-Out Chicken Cordon Blue Recipe

Food.com

20 mins (prep 5, cooking 15)

8 ingredients

4-6 servings

I like making the chicken this way because it seems much quicker and easier than the traditional way. I can get this on the table in no time. I usually serve this with garlic mashed potatoes and fried string beans.

Categories: chicken-breast , poultry , taste~mood , high-in... , quick , romantic , french , low-carb , low-in... , time-to-make , holiday , chicken , <-30-mins , european , easy , high-protein , kid-friendly , main-dish , pork , meat ,

Serving Size (69.6 g)

Servings 4

Amount per Serving

Calories 293.61 Calories from Fat 88.56

% Daily Value *

Total Fat 9.84g 60.56%

Saturated Fat 3.13g 62.51%

Trans Fat 0.12g %

Cholesterol 7.95mg 10.6%

Sodium 747.57mg 124.6%

Total Carbohydrate 42.78g 57.03%

Dietary Fiber 2.74 g 43.84%

Sugars 3.67 g %

Protein 7.96g 63.68%

Vitamin A 94.09IU% Vitamin C 0.0mg%

Calcium 110.71mg% Iron 2.91mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
deli ham