Inside-Out Chicken Cordon Blue


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4-6 servings
I like making the chicken this way because it seems much quicker and easier than the traditional way. I can get this on the table in no time. I usually serve this with garlic mashed potatoes and fried string beans.

Categories:  chicken-breast , poultry , taste~mood , high-in... , quick , romantic , french , low-carb , low-in... , time-to-make , holiday , chicken , <-30-mins , european , easy , high-protein , kid-friendly , main-dish , pork , meat ,
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Ingredients

Nutrition

Serving Size (69.6 g)
Servings 4
Amount per Serving
Calories 293.61 Calories from Fat 88.56
% Daily Value *
Total Fat 9.84g 60.56%
Saturated Fat 3.13g 62.51%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 747.57mg 124.6%
Total Carbohydrate 42.78g 57.03%
Dietary Fiber 2.74 g 43.84%
Sugars 3.67 g %
Protein 7.96g 63.68%
Vitamin A 94.09IU% Vitamin C 0.0mg%
Calcium 110.71mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
deli ham
 

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