Inside-Out Chicken Korma Kievs


Food.com
25 mins (prep 5, cooking 20)
4 ingredients
4 servings
Can anybody ever have too many chicken breast recipes? This looks like a quick and easy way to do something a bit different with the old standby chick breasts. I originally found this recipe in the BBC Good Good Magazine. The recipe says it is suitable for freezing.

Categories:  chicken-breast , poultry , comfort-food , taste~mood , indian , equipment , broil~grill , time-to-make , asian , 5-ingredients-or-less , chicken , holiday , <-30-mins , easy , main-dish , oven , meat , valentine's-day , inexpensive ,
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Ingredients

Nutrition

Serving Size (7.34 g)
Servings 4
Amount per Serving
Calories 28.0 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 2.31%
Saturated Fat 0.09g 1.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.88mg 8.65%
Total Carbohydrate 5.1g 6.8%
Dietary Fiber 0.32 g 5.1%
Sugars 0.44 g %
Protein 0.95g 7.57%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 12.97mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
garlic butter
 

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