Inside Out Chicken Pot Pie


Food.com
22 mins (prep 2, cooking 20)
6 ingredients
4 servings
Wow! A no brainer meal. Quick, easy and only 7 WW points.

Categories:  5-ingredients-or-less , chicken , beginner-cook , <-30-mins , easy , poultry , main-dish , meat , inexpensive , equipment , savory-pies , one-dish-meal , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (229.49 g)
Servings 4
Amount per Serving
Calories 174.64 Calories from Fat 30.51
% Daily Value *
Total Fat 3.39g 20.87%
Saturated Fat 0.68g 13.65%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 88.45mg 14.74%
Total Carbohydrate 7.53g 10.04%
Dietary Fiber 2.95 g 47.17%
Sugars 1.93 g %
Protein 28.71g 229.7%
Vitamin A 734.83IU% Vitamin C 101.15mg%
Calcium 58.97mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup
 

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