Insomnia Tea
8 mins (prep 3, cooking 5)
1 ingredients
1 servings
These herbs are known for helping relax and make you sleepy. Drink this before bedtime and get a good nights sleep! The original recipe calls for 1 1/2 oz Vervain leaves, but Zaar won't let vervain go through so I have modified it. Please feel free to use the vervain, it is good for nervousness, will tone up the system, good for stomach troubles. Adapted from Herbal Teas. This may be put in a jar with directions and given as a gift too, perhaps with some bath crystals and a good book! You may also use valerian instead or with the vervain. Look in your health food stores for these teas.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , homeopathy~remedies , food-gift , easy , quick , beverages , number-of-servings , non-food-products , time-to-make , novelty ,
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  • 1 ounce chamomile flowers
  • 1/2 ounce spearmint, leaves


Serving Size (0.5 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: