Instant Apple Oatmeal for One


Food.com
3 mins (prep 1, cooking 2)
6 ingredients
1 servings
How can something this fast and simple be so yummy?? I usually use HO oatmeal, but feel free to use any unflavored variety. As for the apple, I prefer Braeburn or Fuji, but I guess it could work equally well with any type!

Categories:  beginner-cook , 3-steps-or-less , breakfast , kosher , quick , microwave , equipment , low-fat , low-cholesterol , easy , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , granola-and-porridge , low-sodium , diabetic , low-in... , time-to-make , 5-ingredients-or-less , vegan , low-calorie , apple , healthy ,
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Ingredients

Nutrition

Serving Size (167.15 g)
Servings 1
Amount per Serving
Calories 74.51 Calories from Fat 29.07
% Daily Value *
Total Fat 3.23g 4.97%
Saturated Fat 0.34g 1.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 81.07mg 3.38%
Total Carbohydrate 6.11g 2.04%
Dietary Fiber 0.99 g 3.97%
Sugars 4.11 g %
Protein 4.79g 9.58%
Vitamin A 638.58IU% Vitamin C 11.69mg%
Calcium 233.31mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain oatmeal, instant, sugar substitute, small apple
 

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