Instant Black Bean Soup


Food.com
65 mins (prep 5, cooking 60)
9 ingredients
6-8 servings
Recipe out of newspaper. I tend to add more cilantro, chili pepper and salsa for a spicier dish. The longer you cook it, the better the flavors meld. It was originally a vegetarian recipe that I added hamburger to so could easily be converted back! It's my dad's single favorite meal with some nice crusty bread or tortillas.

Categories:  seasonal , ground-beef , beef , equipment , <-4-hours , soups-&-stews , low-in... , one-dish-meal , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , weeknight , winter , easy , main-dish , beans , fall , meat , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (147.5 g)
Servings 6
Amount per Serving
Calories 393.21 Calories from Fat 89.01
% Daily Value *
Total Fat 9.89g 91.26%
Saturated Fat 4.76g 142.71%
Trans Fat 0.0g %
Cholesterol 46.03mg 92.06%
Sodium 278.99mg 69.75%
Total Carbohydrate 46.29g 92.58%
Dietary Fiber 13.99 g 335.75%
Sugars 1.2 g %
Protein 32.78g 393.35%
Vitamin A 1213.27IU% Vitamin C 36.58mg%
Calcium 328.42mg% Iron 8.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, ground beef
 

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