Instant Chai Tea Mix (2 Points)
10 mins (prep 10)
12 ingredients
16 servings
Found this recipe on a weight loss community board somewhere. I have it saved on my computer to try over the holidays. In the meantime, I thought others would want to try it as well.

Categories:  technique , <-15-mins , condiments,-etc. , 3-steps-or-less , food-processor~blender , taste~mood , quick , beverages , spicy , no-cook , equipment , eggs~dairy , time-to-make , cooking-mixes , food-gift , sweet , easy , small-appliance , number-of-servings , for-large-groups ,
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Serving Size (40.89 g)
Servings 16
Amount per Serving
Calories 66.09 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 6.59%
Saturated Fat 0.11g 8.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 94.71mg 63.14%
Total Carbohydrate 15.89g 84.72%
Dietary Fiber 0.38 g 24.45%
Sugars 13.11 g %
Protein 0.17g 5.38%
Vitamin A 67.4IU% Vitamin C 4.14mg%
Calcium 5.26mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
powdered milk, coffee creamer, fat free, coffee creamer, fat free, baking, splenda sugar blend, unsweetened, prepared, instant, ground ginger, ground cloves, ground cardamom


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