Instant Chocolate Oatmeal With Cinnamon


Food.com
4 mins (prep 3, cooking 1)
7 ingredients
1 servings
I made this up this morning to satisfy my chocolate and oatmeal cravings. Its quite similar to a few recipes on this site, but I thought that I should post my recipe, too! If desired, adding a fresh peach or two is okay.

Categories:  served-hot , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , breakfast , comfort-food , taste~mood , quick , free-of... , microwave , equipment , granola-and-porridge , time-to-make , egg-free , chocolate , sweet , easy , presentation , grains , number-of-servings , inexpensive , dessert ,
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Ingredients

  • 1/2 cup instant plain oatmeal (or you can use quick cooking oats too)
  • 2 teaspoons hot cocoa mix (fat-free okay)
  • 1 tablespoon powdered milk (fat-free okay)
  • 1/2 cup boiling water
  • 1 teaspoon ground cinnamon (optional)
  • 1/2 teaspoon ground ginger (optional)

Nutrition

Serving Size (7.6 g)
Servings 1
Amount per Serving
Calories 6.42 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.05%
Saturated Fat 0.01g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.26mg 0.01%
Total Carbohydrate 2.1g 0.7%
Dietary Fiber 1.38 g 5.52%
Sugars 0.06 g %
Protein 0.1g 0.21%
Vitamin A 7.67IU% Vitamin C 0.1mg%
Calcium 26.05mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain oatmeal, instant, hot cocoa mix, powdered milk, boiling water, ground ginger
 

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