Instant Garlic Mashed Potatoes


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
4 servings
Want garlic mashed potatoes but don't have any real potatoes on hand? Use this simple recipe instead.

Categories:  5-ingredients-or-less , side-dish , <-15-mins , beginner-cook , easy , quick , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (147.25 g)
Servings 4
Amount per Serving
Calories 113.66 Calories from Fat 38.52
% Daily Value *
Total Fat 4.28g 26.32%
Saturated Fat 1.43g 28.54%
Trans Fat 0.0 %
Cholesterol 15.52mg 20.7%
Sodium 1027.98mg 171.33%
Total Carbohydrate 11.06g 14.74%
Dietary Fiber 0.0 g 0.0%
Sugars 11.02 g %
Protein 7.75g 62.01%
Vitamin A 171.63IU% Vitamin C 1.29mg%
Calcium 271.6mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant potato flakes
 

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