Instant Mega-Healthy Gingered Rhubarb & Strawberry Piece


Food.com
2 mins (prep 2)
8 ingredients
1 servings
A weird mixture I decided to try last night fully expecting it would taste horrible. My reaction was 'wow!'. It's really good! It's also seriously low-calorie, low fat, low sugar etc. It's kind of like rhubarb, strawberry and ginger pie or flan with cream topping, but so very much healthier and an awful lot quicker! Do give it a go - maybe it'll wow you too! (I've had it four times today already!)

Categories:  technique , beginner-cook , kosher , quick , brunch , low-fat , low-cholesterol , served-cold , lunch~snacks , easy , kid-friendly , camping , number-of-servings , inexpensive , vegetarian , pies-and-tarts , dessert , for-1-or-2 , <-15-mins , fruit , low-sat.-fat , comfort-food , taste~mood , no-cook , finger-food , strawberry , snack , low-in... , eggs~dairy , time-to-make , low-protein , tarts , low-calorie , european , sweet , presentation , healthy , to-go... , berries ,
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Ingredients

Nutrition

Serving Size (84.14 g)
Servings 1
Amount per Serving
Calories 19.0 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 2.53%
Saturated Fat 1.02g 5.11%
Trans Fat 0.0g %
Cholesterol 5.62mg 1.87%
Sodium 0.59mg 0.02%
Total Carbohydrate 0.92g 0.31%
Dietary Fiber 0.0 g 0.0%
Sugars 0.59 g %
Protein 0.24g 0.47%
Vitamin A 50.65IU% Vitamin C 0.0mg%
Calcium 7.47mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh rhubarb, granulated artificial sweetener, ground ginger, strawberry jam
 

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