Instant Oatmeal Ala Home - Homemade


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
8 servings
Custom make your own instant oatmeal packets for a fraction of the cost from the box at the store.

Categories:  low-fat , <-15-mins , low-cholesterol , easy , low-sat.-fat , breakfast , quick , healthy , granola-and-porridge , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.12 g)
Servings 8
Amount per Serving
Calories 115.12 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 24.37%
Saturated Fat 0.34g 13.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.51mg 97.5%
Total Carbohydrate 20.56g 54.84%
Dietary Fiber 3.07 g 98.17%
Sugars 0.3 g %
Protein 3.99g 63.91%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 15.98mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, dried fruit
 

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