Instant Oatmeal Packets


Food.com
2 mins (prep 2)
7 ingredients
1 servings
Oatmeal is a great snack and breakfast food. Cut back on your grocery bill by making your own instant packets. For each packet you will need: A plastic sandwich bag and 1/2 cup quick oats (or more)

Categories:  for-1-or-2 , <-15-mins , beginner-cook , low-sat.-fat , breakfast , quick , microwave , equipment , granola-and-porridge , brunch , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , toddler-friendly , easy , kid-friendly , number-of-servings , inexpensive , healthy , to-go... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (35.65 g)
Servings 1
Amount per Serving
Calories 106.1 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 0.28%
Saturated Fat 0.08g 0.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.95mg 0.08%
Total Carbohydrate 27.68g 9.23%
Dietary Fiber 1.29 g 5.18%
Sugars 23.62 g %
Protein 0.52g 1.04%
Vitamin A 4.12IU% Vitamin C 0.4mg%
Calcium 21.07mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sandwich, quick oats, chopped dried apples, packed brown sugar
 

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