Instant Oven Fried Eggplant
35 mins (prep 15, cooking 20)
4 ingredients
6 servings
I have not tried this dish yet, but it sounds simple and incredibly delicious! This recipe is from the "Joy of Eating" cookbook. This recipe can be used for oven-fried zucchini as well. I think this will be my "go to" recipe from now on when I make eggplant parmesan. The zucchini sounds absolutely fantastic as an appetizer; especially served with some marinara sauce.

Categories:  5-ingredients-or-less , <-60-mins , side-dish , easy , 3-steps-or-less , main-dish , high-in... , high-calcium , time-to-make ,
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Serving Size (39.43 g)
Servings 6
Amount per Serving
Calories 145.9 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 18.2%
Saturated Fat 1.23g 36.79%
Trans Fat 0.0g %
Cholesterol 7.89mg 15.77%
Sodium 453.48mg 113.37%
Total Carbohydrate 15.77g 31.55%
Dietary Fiber 0.0 g 0.0%
Sugars 0.59 g %
Protein 15.77g 189.28%
Vitamin A 59.54IU% Vitamin C 0.0mg%
Calcium 315.47mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat mayonnaise