Instant Pancake Mix (And Instant Pancakes) by Alton Brown


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
12 servings
This is from Alton Brown. The BEST pancake recipe I've used and it is a regular favorite. *****NOTE**** There are actually TWO recipes here. One for a batch of mix and one to make a batch of pancakes from 2 cups of the pancake mix.

Categories:  pancakes-and-waffles , <-30-mins , midwestern-u.s. , north-american , american , breakfast , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (119.11 g)
Servings 12
Amount per Serving
Calories 333.65 Calories from Fat 89.64
% Daily Value *
Total Fat 9.96g 183.88%
Saturated Fat 5.94g 356.18%
Trans Fat 0.32g %
Cholesterol 25.69mg 102.75%
Sodium 864.45mg 432.23%
Total Carbohydrate 52.48g 209.9%
Dietary Fiber 1.69 g 81.11%
Sugars 4.63 g %
Protein 7.85g 188.42%
Vitamin A 314.98IU% Vitamin C 0.0mg%
Calcium 126.59mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, fresh fruit
 

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