Instant Potato Chicken


Food.com
55 mins (prep 15, cooking 40)
6 ingredients
2 servings
This recipe is based on an idea from "Cooking for Couples", an Australian Women's Weekly cookbook that was published in 1982. You can substitute any filling you like for the salami and parmesan cheese - sundried tomato strips, camembert, brie, mushrooms, cooked bacon, ham, swiss cheese, olives, pesto - you name it!

Categories:  <-60-mins , chicken , for-1-or-2 , chicken-breast , poultry , main-dish , meat , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.25 g)
Servings 2
Amount per Serving
Calories 102.0 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 2.31%
Saturated Fat 0.13g 1.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.6mg 0.05%
Total Carbohydrate 21.59g 14.39%
Dietary Fiber 3.21 g 25.68%
Sugars 0.12 g %
Protein 3.96g 15.85%
Vitamin A 2.7IU% Vitamin C 0.0mg%
Calcium 10.2mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant potato flakes
 

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