Instant Soymilk Pudding


Food.com
32 mins (prep 2, cooking 30)
1 ingredients
2 servings
Very simple recipe, but if anyone has ever tried making instant pudding with soymilk you have probably been very disappointed! This trick will not leave you with a runny mess, just a creamy, yummy instant treat that is pretty healthy too! I like my pudding thick, so I use 1 cup of soy, but if you like a thinner pudding just increase the soymilk by 1/4 or 1/2 cup.

Categories:  technique , <-60-mins , beginner-cook , low-fat , puddings-and-mousses , low-cholesterol , lunch~snacks , kid-friendly , easy , number-of-servings , inexpensive , dessert , for-1-or-2 , low-sat.-fat , comfort-food , taste~mood , free-of... , no-cook , diabetic , snack , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , sweet , lactose-free , healthy ,
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Ingredients

  • 1 (1 ounce) sugar-free instant pudding mix, any flavor
  • 1 -1 1/2 cup cold soymilk, any flavor

Nutrition

Serving Size (122.5 g)
Servings 2
Amount per Serving
Calories 54.67 Calories from Fat 21.78
% Daily Value *
Total Fat 2.42g 7.44%
Saturated Fat 0.25g 2.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 60.75mg 5.06%
Total Carbohydrate 4.19g 2.79%
Dietary Fiber 0.49 g 3.89%
Sugars 3.07 g %
Protein 3.57g 14.29%
Vitamin A 477.49IU% Vitamin C 8.75mg%
Calcium 170.1mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar-free instant pudding mix, cold
 

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