Iowa Ham and Corn Chowder
35 mins (prep 10, cooking 25)
11 ingredients
4-6 servings
Ham and corn are staples here in Iowa. This lovely chowder knows how to combine both for a hearty, comforting meal.

Categories:  <-60-mins , ham , easy , meat , pork , chowders , soups-&-stews , vegetable , corn , time-to-make ,
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Serving Size (248.25 g)
Servings 4
Amount per Serving
Calories 372.45 Calories from Fat 181.35
% Daily Value *
Total Fat 20.15g 123.99%
Saturated Fat 5.27g 105.31%
Trans Fat 0.0 %
Cholesterol 103.75mg 138.34%
Sodium 984.85mg 164.14%
Total Carbohydrate 13.57g 18.09%
Dietary Fiber 1.69 g 27.03%
Sugars 1.33 g %
Protein 34.68g 277.45%
Vitamin A 432.28IU% Vitamin C 2.21mg%
Calcium 29.21mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hash brown potatoes, frozen, creamed corn, shredded cheese