Iowa State Chicken Parmesan
100 mins (prep 15, cooking 85)
9 ingredients
4-6 servings
This recipe took 1st place in the Iowa State University cafeteria contest. It was posted in the Des Moines Register in May 1991. It's a bit different using cornflake crumbs. Note: You may need to adjust baking times accordingly if using boneless pieces of chicken. ISU's baking time may be too long!

Categories:  chicken , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (359.0 g)
Servings 4
Amount per Serving
Calories 481.75 Calories from Fat 173.34
% Daily Value *
Total Fat 19.26g 118.54%
Saturated Fat 5.72g 114.42%
Trans Fat 0.15g %
Cholesterol 208.65mg 278.2%
Sodium 752.79mg 125.47%
Total Carbohydrate 12.46g 16.61%
Dietary Fiber 2.38 g 38.08%
Sugars 3.53 g %
Protein 65.25g 522.01%
Vitamin A 561.52IU% Vitamin C 3.98mg%
Calcium 735.31mg% Iron 4.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flake crumbs, parsley flakes