Iran Chicken Pilaf


Food.com
50 mins (prep 10, cooking 40)
12 ingredients
4 servings
A very common recipe for chicken rice in middle Eastern. A recipe posted for World Zaar Tour 2006.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , rice , african , iranian~persian , one-dish-meal , southwest-asia-(middle-east) , low-in... , time-to-make , asian , low-cholesterol , easy , main-dish , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (336.92 g)
Servings 4
Amount per Serving
Calories 681.31 Calories from Fat 216.81
% Daily Value *
Total Fat 24.09g 148.28%
Saturated Fat 7.61g 152.29%
Trans Fat 0.24g %
Cholesterol 174.47mg 232.63%
Sodium 657.89mg 109.65%
Total Carbohydrate 57.29g 76.38%
Dietary Fiber 2.95 g 47.19%
Sugars 1.44 g %
Protein 59.55g 476.37%
Vitamin A 270.97IU% Vitamin C 0.21mg%
Calcium 54.64mg% Iron 4.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, dried apricots
 

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