Iranian Yogurt and Spinach Dip - Borani Esfanaaj


Food.com
30 mins (prep 20, cooking 10)
8 ingredients
2 servings
Delicious but you must like walnuts. Modified from a recipe found on http://www.food52.com by shayma.

Categories:  salad , for-1-or-2 , greens , seasonal , taste~mood , iranian~persian , appetizer , southwest-asia-(middle-east) , eggs~dairy , time-to-make , ramadan , holiday , <-30-mins , dip , winter , fall , number-of-servings , spinach , vegetarian , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (248.12 g)
Servings 2
Amount per Serving
Calories 209.7 Calories from Fat 135.72
% Daily Value *
Total Fat 15.08g 46.41%
Saturated Fat 5.98g 59.8%
Trans Fat 0.0g %
Cholesterol 30.76mg 20.51%
Sodium 108.98mg 9.08%
Total Carbohydrate 11.03g 7.35%
Dietary Fiber 0.0 g 0.0%
Sugars 11.03 g %
Protein 8.21g 32.84%
Vitamin A 234.23IU% Vitamin C 1.18mg%
Calcium 286.36mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, clove garlic, dried mint, chopped walnuts
 

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