Iranian Yogurt Soup - Ashe Mast
75 mins (prep 30, cooking 45)
17 ingredients
6-8 servings
I originally posted this with the wrong name, so please ignore the bad review. It doesn't seem the reviewer tried making the soup and is posting based on mistaken name only. This recipe is passed down from my grandmother to my mother to me and it is fantastic!The challenge of making this soup is in keeping the yogurt from curdling. It needs to be stirred consistently while cooking.Enjoy!

Categories:  <-4-hours , soups-&-stews , bisques~cream-soups , time-to-make ,
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Serving Size (403.41 g)
Servings 6
Amount per Serving
Calories 688.34 Calories from Fat 70.11
% Daily Value *
Total Fat 7.79g 71.92%
Saturated Fat 1.02g 30.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 753.19mg 188.3%
Total Carbohydrate 121.9g 243.8%
Dietary Fiber 33.24 g 797.69%
Sugars 13.55 g %
Protein 43.24g 518.87%
Vitamin A 2376.01IU% Vitamin C 142.7mg%
Calcium 772.23mg% Iron 25.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, small onion, plain yogurt, dried mint