Iraqi Curry Powder


Food.com
8 mins (prep 8)
5 ingredients
1 servings
Many Iraqi recipes call for curry powder and this is the way I make it. An example of a recipe I use this in often is Layered Carrots and Rice – Jizer M’tubuq. It is best to buy whole spices and grind them yourself. You can see this recipe made here in this cute video on Youtube, http://www.youtube.com/watch?v=WmS_xOd2CBo. Modified from a recipe found on www.recipesbyrachel.com. I think I cut down the cayenne pepper powder even more as we do not like heat. Feel free to do that also. It is still flavourful.

Categories:  iraqi , 3-steps-or-less , high-in... , quick , herb-and-spice-mixes , easy , gluten-free , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , condiments,-etc. , taste~mood , spicy , free-of... , high-calcium , low-sodium , southwest-asia-(middle-east) , low-in... , cooking-mixes , time-to-make , 5-ingredients-or-less , vegan , lactose-free , high-fiber , from-scratch ,
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Ingredients

  • 4 tablespoons freshly ground coriander
  • 2 tablespoons cumin
  • 2 tablespoons turmeric
  • 1 1/2-2 tablespoons ground cayenne pepper (see introduction if you want to use less)
  • 1 teaspoon paprika (i think this is mainly for colour, i like to add it)

Nutrition

Serving Size (66.96 g)
Servings 1
Amount per Serving
Calories 209.7 Calories from Fat 70.65
% Daily Value *
Total Fat 7.85g 12.07%
Saturated Fat 1.05g 5.23%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 59.24mg 2.47%
Total Carbohydrate 34.19g 11.4%
Dietary Fiber 10.62 g 42.49%
Sugars 1.85 g %
Protein 8.46g 16.91%
Vitamin A 1508.51IU% Vitamin C 2.51mg%
Calcium 330.35mg% Iron 36.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cayenne pepper
 

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