Iraqi Stuffed Zucchini (Cousa Mashi)


Food.com
70 mins (prep 30, cooking 40)
13 ingredients
4 servings
Tweaked Dh's families delicious recipe for our favorite stuffed vegetables with meat tomato sauce. Amounts are guesstimates since we only do to taste. This is not a gorgeous looking dish, but great comfort food. P.S. So far the picture posted is beautiful but much dryer than the way we like it.

Categories:  served-hot , iraqi , peppers , ground-beef , beef , equipment , low-carb , one-dish-meal , ramadan , low-cholesterol , zucchini , weeknight , main-dish , gluten-free , meat , squash , healthy-2 , stove-top , taste~mood , free-of... , <-4-hours , southwest-asia-(middle-east) , low-sodium , low-in... , time-to-make , holiday , low-calorie , presentation , lactose-free , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (43.23 g)
Servings 4
Amount per Serving
Calories 31.96 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.13%
Saturated Fat 0.04g 0.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.0mg 3.83%
Total Carbohydrate 7.37g 9.83%
Dietary Fiber 1.6 g 25.57%
Sugars 4.75 g %
Protein 1.68g 13.47%
Vitamin A 594.46IU% Vitamin C 8.54mg%
Calcium 14.03mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby zucchini, small, spice mix, ground beef, white
 

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