Iraqi Style Qeema (Timman Ou Qeema)


Food.com
69 mins (prep 5, cooking 64)
7 ingredients
4-5 servings
flavorful meat dish traditionally served over rice {timman} and usually with bread

Categories:  low-cholesterol , iraqi , low-calorie , ground-beef , main-dish , beef , meat , <-4-hours , low-carb , low-in... , southwest-asia-(middle-east) , time-to-make ,
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Ingredients

Nutrition

Serving Size (316.64 g)
Servings 4
Amount per Serving
Calories 445.21 Calories from Fat 60.75
% Daily Value *
Total Fat 6.75g 41.54%
Saturated Fat 0.73g 14.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1474.94mg 245.82%
Total Carbohydrate 80.53g 107.37%
Dietary Fiber 25.98 g 415.73%
Sugars 16.13 g %
Protein 22.36g 178.91%
Vitamin A 564.29IU% Vitamin C 12.12mg%
Calcium 240.14mg% Iron 8.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, small onion
 

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