Iri Iri Pan Pan Aka Mom's Super-Scrambled Eggs and Ground Beef
20 mins (prep 20)
11 ingredients
4 servings
This recipe is from "Japanese Women Don't Get Old or Fat" by Naomi Moriyama and William Doyle. The name represents the sound of scrambling and cooking. It's a very tasty and satisfying breakfast. I've modified a bit to accomodate my kitchen's usual contents, see notes. Time to make does not include time to cook rice.

Categories:  pasta,-rice-and-grains , <-30-mins , rice , short-grain-rice , ground-beef , beef , meat , quick , inexpensive , japanese , egg , eggs~dairy , time-to-make , asian ,
Share on Newzsocial



Serving Size (37.03 g)
Servings 4
Amount per Serving
Calories 144.98 Calories from Fat 68.31
% Daily Value *
Total Fat 7.59g 46.73%
Saturated Fat 0.9g 17.92%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.55mg 0.09%
Total Carbohydrate 17.09g 22.79%
Dietary Fiber 0.25 g 4.02%
Sugars 11.07 g %
Protein 0.59g 4.73%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.92mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, pinch salt, extra lean ground beef, ground, reduced sodium soy sauce, pinch salt, white rice